For many years, researchers have told us that women who play team sports are less likely to suffer from depression or low self-esteem. It seems logical. Playing any sport leads to better levels of fitness, which can support higher levels of self-esteem as well as giving them more confidence in their abilities. However, researchers from […]

There are so many things to think about when considering your training priorities: building strength, improving speed, practicing your ball-handling techniques and reaction skills, as well as honing your hand-eye coordination. Image Credit It’s not just the physical and game playing aspects to consider. Here are a few tips on how to improve your overall […]